Nutrition Counseling
with Katy
Registered Dietitian providing
medical nutrition therapy for all ages
My Nutrition Philosophy
I am weight-inclusive and use a non-diet approach. I promote balanced nutrition without strict rules about what can/cannot be eaten.
- Weight inclusive: I focus on behaviors and objective health data, rather than weight (Weight is not a behavior!) People of all body sizes can improve their health and well-being.
- Non-diet: The word “diet” simply refers to the pattern of foods and beverages you routinely consume. I can help you determine the foods and eating pattern that make you feel your best. I do not, however, “prescribe” meal plans, weight loss diets, or restrictive fad diets.
Holistic approach: The foods you eat are just one aspect of your overall health. I also explore the impact of sleep, exercise, stress and other lifestyle habits that may be impacting your health.
We live in a weight obsessed culture. You might be skeptical if this approach will work for you- that’s ok. We will talk about this as we work together, helping you find a healthy relationship with food and fitness.
Who I see
Individuals ages 14+
General healthy eating guidance
Disordered eating
Ongoing support after residential or intensive outpatient eating disorder treatment
Chronic conditions such as Type 2 Diabetes, High Blood Pressure, and High Cholesterol
Gestational diabetes
Children 13 and under
Concerns with rapid changes in growth percentiles
How to implement positive healthy eating and exercise habits
Note- Depending on your child’s needs, most of the appointment time will be spent with only the adult caregiver
Other concerns
Please reach out to me directly to see if I can help you
About Me
Katy Lane, MS, RD
I have over seven years of experience as a dietitian, working in many different healthcare settings: community clinics, hospitals, and skilled nursing facilities. I’ve helped people at all stages of life: from birth – 101 years old. I enjoy traveling and have worked and volunteered with nutrition projects across the US and abroad. I’m looking forward to meeting you!
Training:
Gonzaga University: BS Human Physiology
Washington State University: MS Coordinated Program in Nutrition and Exercise Physiology
Certifications:
Registered Dietitian (RD) # 86143946
Lactation Educator Certificate (Bastyr University)
Language: Spanish (Certified bilingual, ALTA Language Services)
Rates and Insurance
I am licensed to work with people living in Washington State, Texas, or Maryland
I am currently out of network with insurance and accepting private pay only
I can provide you with a SuperBill– an itemized receipt that allows you to submit a claim to your insurance for reimbursement
Depending on your benefits, you may be able to receive full or partial reimbursement for your nutrition counseling sessions. Please call your insurance provider prior to booking an appointment to verify your benefits.
Initial Visit (60 minutes) $180
Virtual only
I will collect a detailed health history which includes your usual eating, exercise, and sleep habits; medical history; and daily routines. Together, we will come up with a few goals to get you started: making small changes one step at a time.
Follow-up Visit (50 minutes) $150
Virtual only
Continued support, guidance, and nutrition education. This looks different for everyone. We will discuss the frequency and duration of visits that works best for you and your goals. This also includes care coordination with your medical team, if relevant.
